Maternal diet and infant allergies: The avocado connection - Medical Xpress

The Hass Avocado Board teamed up with the University of Eastern Finland researchers to examine the relationship between maternal avocado consumption during pregnancy and allergic outcomes in infants. Findings suggest that consuming avocados during pregnancy i…

How protein took over the wellness world - Glossy

Spurred by shifting wellness trends like the rise of GLP-1s, protein is no longer just for weight-lifting gym bros — it's also a star player in snacks, desserts and boutique wellness brands. But experts caution we aren't necessarily starving for more protein.

US influencer hospitalized after 'high-protein' carnivore diet leads to this dangerous condition - The Times of India

The emerging carnivore diet trend has gained popularity, promising weight loss and improved alertness. However, experts warn of the risks, including k

Government expert on Elon Musk and DOGE's "slash-and-burn exercise" - CBS News

Trump campaign funder and government disrupter Elon Musk has used unprecedented power to quickly eliminate thousands of federal jobs and shutter entire programs and agencies, using tactics that have raised questions about transparency.

These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher - Fit and Well

Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free

The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians - EatingWell

Dietitians share their picks of the best frozen foods to keep on hand to help lose visceral fat and hit your wellness goals.

We Asked a Registered Dietitian How Much Water You Actually Need - CNET

Is 64 ounces really enough?

The fat that burns calories: How brown adipose tissue could yield a ‘fountain of life’ pill - Study Finds

Unlock the secrets of brown fat, a unique fat that burns calories and may enhance exercise performance and longevity.

43% of Brits are not eating breakfast each morning – why are we skipping the most important meal of the day? - NationalWorld

New research has revealed 43% of Brits are not eating breakfast regularly, with over a third (36%) unaware of the nutritional benefits it can offer for overall wellbeing.

13 high protein foods to add to diet to lose weight​ - The Times of India

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting metabolism. Incorporating high-protein foods into your diet hel…

Cortisol rises during intense workouts. Is that really a bad thing? - National Geographic

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout.

What your kids drink matters, this doctor says - CNN

Healthy food is important for children, but what they drink also matters. Dr. Leana Wen explains what health and nutrition groups advise your kids to drink and how much.

Supplements are usually taken to improve health. Doctors and nutritionists warn: You can have too much of a good thing. - Yahoo Life

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge caution.

Experts Say These Small And Easy Fitness Items Can Help Improve Your Bone Density - HuffPost

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

5 Best Breakfast Foods for Better Blood Sugar, Recommended by Dietitians - EatingWell

Breakfast is important for stable blood sugar levels. Discover the 5 best breakfast food combos dietitians recommend if you manage diabetes.

Tired all the time? It might be a vitamin deficiency, according to this neuroscientist - PsyPost

Feeling drained all the time? You’re not alone. Many adults struggle with exhaustion, but the causes go beyond lack of sleep. Your diet and lifestyle choices may be at fault.