Flights diverted off Australia as Chinese navy conducts ‘show of force’ - The Washington Post

The Chinese naval exercises, in international waters off Australia’s eastern coast, while legal, have nonetheless sparked alarm in Australia and New Zealand.

The #1 Habit to Start for Better Gut Health, According to Dietitians - EatingWell

Eating probiotic foods regularly is the best habit for better gut health. Dietitians share the benefits and simple ways to include them in your diet.

6 ‘Bad’ Foods You Should Be Eating for Better Heart Health, According to Dietitians - EatingWell

Think certain foods are off-limits for heart health? Research suggests these so-called "bad" foods can actually be good for your heart.

5 Supplements You Should Take for Longevity, According to Dietitians - EatingWell

Discover 5 must-have supplements for healthy aging, including urolithin A, coenzyme Q10, magnesium glycinate, omega-3 fats and vitamin D.

Man on carnivore diet has cholesterol of 1,000, sees shocking symptom appear on hands - AOL

A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess cholesterol under his skin.

Muscle-building supplements may put teens at risk for a body image disorder, study finds - CNN

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated with muscle dysmorphia, a study shows.

Artificial sweetener triggers insulin spike, leading to blood vessel inflammation in mice - Medical Xpress

From diet soda to zero-sugar ice cream, artificial sweeteners have been touted as a guilt-free way to indulge our sweet tooth. However, new research published in Cell Metabolism shows that aspartame, one of the most common sugar substitutes, may impact vascul…

Unhealthy Diet Increases Risk for Incontinence - Newsmax

A junk-food lifestyle might contribute to embarrassing little leaks in middle-aged women, a new study suggests. Women who often munch fast food or packaged eats appear more likely to develop urinary incontinence, researchers recently reported in the journal W…

Dear Doctor: What is a Baker’s cyst, and how is it treated? - OregonLive

Prolific hiker finds the pain from the cyst limits all forms of exercise.

The dietary supplements you think are improving your health may be damaging your liver, research warns - Yahoo Life

This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules.

The William Byron diet after Daytona win: Chocolate chip waffle and less social media - FOX Sports

William Byron's post-Daytona 500 celebration included a late night at Waffle House, a visit to "Monday Night Raw" and a trip to New York.

Scientists Find Popular Diet Harms Gut, Boosts Inflammation - AOL

Scientists Find Popular Diet Harms Gut, Boosts Inflammation - AOL

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it may alter your gut in three days...

How to be fit past 100 without going to the gym, according to 6 centenarians - Business Insider

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with Business Insider.

Are Diet and Exercise the Keys to Longevity? Think Again, Expert Tells Senators - Medpage Today

What's needed is an environment 'that makes the healthy choice the easy choice'

This healthy trifecta slows down aging — and cuts the risk of invasive cancer by 61% - New York Post

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the risk of premature frailty and invasive cancer in older adults.