I’m a Dietician. I Spent a Month Eating Tons of Ultraprocessed Foods. The Result Kind of Blew Me Away. - Slate

You don’t need to spend all that time inspecting food labels.

Still Bloated From Last Night’s Meal? Here’s What to Do First This Morning - EatingWell

Woke up bloated after a big meal? Don’t skip breakfast! Instead, learn what dietitians recommend you do first.

7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian - EatingWell

If you’re looking to reduce inflammation and improve your gut health, check out this dietitian-created 7-day meal plan with meal prep tips and more.

FDA releases proposal for front label nutrition facts on food packaging - ABC NEWS 4

The Food & Drug Administration released its long-awaited proposal today requiring food manufacturersput some nutritional facts on the front of products.

‘Any alcohol use’ can cause cancer, contentious federal study finds - San Francisco Chronicle

The report could influence the U.S. Dietary Guidelines. The California wine industry has accused its authors of bias and a lack of transparency.

FDA Proposes Requiring At-a-Glance Nutrition Information on the Front of Packaged Foods - FDA.gov

FDA Proposes Rule that Would Help Consumers Quickly and Easily Identify how Foods Can Be Part of a Healthy Diet by Requiring a Nutrition Info Box on the Front o

The Simple Trick To Tell If You’re Eating Enough Protein, According To A Nutritionist - British Vogue

Here’s how to tell if you’re getting enough protein, according to nutritionist Lisa McDowell. Read on for her simple trick on how to get enough protein.

No. 4 Red Rocks Welcome Iowa State Friday for First Big 12 Meet - Utah Athletics

The fourth-ranked Utah Gymnastics team returns home on Friday to welcome the Iowa State Cyclones in the first Big 12 meet for the Red Rocks.

Planet Fitness, IBD Stock Of The Day, Flexes Near Buy Point With Membership Growth - Investor's Business Daily

Memberships rose even with the no-judgment gym operator's first fee hike in decades.

Special gut bacterium could help cut sugar cravings - Medical Xpress

Researchers have identified a gut bacterium that may be associated with reduced dietary sugar intake. The findings, which are based on analyses of humans and mice, could aid the development of therapies to manage obesity and metabolic diseases, such as type 2…

Dietitians share 11 of the best high-protein foods for weight loss - Business Insider

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

How much exercise is required to be healthy? Louisiana doctor gives advice. - NOLA.com

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Scientists Discover New Molecule That Boosts Fat Metabolism Naturally - SciTechDaily

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances bile acid production. This discovery could lead to new treatments for metabolic diseases and emphasizes the role of diet in health. Be…

7 Foods for Healthier Aging That Are in My Shopping Cart Every Week, According to a Dietitian - EatingWell

Aging increases your risk of health issues like cancer and cardiovascular disease. Adding these seven dietitian-recommended foods to your shopping cart and meal plan each week can help support healthy aging and may reduce your risk of these health issues.

The #1 Breakfast to Improve Insulin Resistance, According to a Dietitian - EatingWell

Ensuring your breakfast has fiber, fat and protein is important for managing insulin resistance. Learn our top breakfast recipe that fits the bill.

Man who followed 'carnivore diet' for 2 years warns 'it's not great for most humans' - Bristol Live

Paul Saladino, known as the Carnivore MD, warned people against following the carnivore diet after experiencing a number of unpleasant side effects