You want to eat healthier. Is daring yourself to do a nutrition challenge like Whole30 or Prolon the answer? - Yahoo

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

Meat diet vs vegan diet: Twin's experiment uncovers ‘shocking results’ - Times of India

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these diets affected their vita

The 4 Best Cheeses for High Blood Pressure, Recommended by Dietitians - EatingWell

Cheese can definitely be part of a high-blood-pressure-friendly diet. Discover the 4 best ones dietitians recommend for blood pressure management.

Scientists Just Discovered a Huge Health Benefit of the Mediterranean Diet - EatingWell

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

The 'Bad' Snack That's Better Than the 'Healthier' Version, According to a Dietitian - EatingWell

Have you ever bought a bag of baked chips with the thought that you’re making the healthier choice? A gut health expert wants you to think again.

How the Mediterranean diet and exercise can protect bone health in older adults - AOL.com

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, new research suggests.

Livvy Dunne gives passionate testimony in $2.8 billion NCAA settlement case - New York Post

LSU gymnast and millionaire influencer Olivia Dunne was one of four athletes to testify against the settlement.

Diet for a long life: Planetary health diet which can support longevity beyond 100 - Times of India

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environme

Eating This Nutrient Every Day Can Slow Down Biological Aging, Study Says - Real Simple

Omega-3 fatty acids offer plenty of health benefits—including slowing aging, according to a new study. Learn what omega-3 fatty acids can do for your health, how much you need to consume, and some of the best ways to get them through your diet.

I want to lose 30 pounds and improve my heart health. A dietitian said to eat more, including at breakfast. - Business Insider

A dietitian told a Business Insider reader who shared what she eats most days that eating more food could give her more energy and boost her metabolism.

Can a traditional African diet help protect against inflammation? - Medical News Today

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods, can help fight inflammation.

For health and well-being, exercise matters — no matter what you weigh - The Seattle Times

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Colon cancer survivors who exercise regularly live longer - NPR

Colon cancer is on the rise in younger people in the U.S. New research shows regular exercise can help survivors live longer — in some cases even longer than people who didn't have cancer.

He’s tried to retire, but Geno Auriemma keeps coming back … and winning - Yahoo Sports

TAMPA, Fla. — Back in September, Geno Auriemma quit his job as UConn’s coach. Left the gym, got in his car and wrote his resignation letter in his head on...

Just 14 Days of Western Eating Sparks Alarming Health Changes - SciTechDaily

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from a traditional African diet to a Western-style diet has been shown to trigger inflammation, weaken the immune response to pathogens, a…

MSU gymnastics reaches NCAA Championships for first time in 37 years - Lansing State Journal

MSU's gymnastics team is headed to the NCAA Championships for the first time in 37 years after finishing second at the University Park Regional Final.