How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study - EatingWell

Read what this study says about how better blood sugar control and following a Mediterranean diet may help keep your brain younger.

Is cheese bad for you? - Harvard Gazette

Harvard professor of epidemiology and nutrition explains why most Americans are probably eating way too much.

Is Beef Tallow a Healthier Alternative to Seed Oils? What to Know Following RFK Jr.'s Claims - Health.com

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow instead of seed oils for cooking. Here's what nutrition experts think.

The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time - Health Digest

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood sugar readings. Here's what to know.

Beer Drinkers Have Poorer Diets, Lower Activity Levels - Neuroscience News

Beer-only drinkers have the lowest diet quality, highest caloric intake, and lowest physical activity levels compared to those who drink wine, liquor, or a combination.

Microbial Load, Not Disease, Shapes Gut Microbiome Signatures - Neuroscience News

A new study reveals that changes in gut microbial load, influenced by factors like diet, age, and antibiotics, drive the presence of bacteria previously linked to diseases such as inflammatory bowel disease and colorectal cancer.

Does Creatine Interact With Any Medications or Supplements? Here’s What a Dietitian Says - Health.com

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might interact with medications.

‘My mom never talked about this.’ Menopause care is the hottest new workplace benefit - The Boston Globe

From support groups to nutritionists and sex coaches, companies are adding perks to help midlife women manage their symptoms.

Turmeric and Green Tea: The Health Supplements Sending Americans to the ER - Indian Defence Review

The increasing popularity of herbal and dietary supplements has led to an alarming trend : a rise in hospitalizations due to their misuse. Recent research from the University of Michigan, Ann Arbor, has shed light on the potential dangers associated with comm…

The #1 Drink to Limit to Reduce Dementia Risk, According to Dietitians - EatingWell

Nutrition experts share the latest research surrounding alcohol and dementia, offering advice on how to balance your beverages to promote brain health.

Daily Exercise Boosts Brain Speed, Helps Keep Minds Youthful - Neuroscience News

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged adults.

The #1 Nutrient to Improve Metabolic Syndrome, According to Experts - EatingWell

Metabolic syndrome is a complex diagnosis, but boosting this one nutrient in your diet may help improve your condition. Find out which nutrient can improve your health.

Vampire bats have a really strange way of getting energy, scientists discover after putting them on treadmills - Livescience.com

Vampire bats rely on amino acids from their blood diet to fuel their exercise, scientists discovered after observing the animals on tiny treadmills.

When muscles work out, they help neurons grow: Biochemical and physical effects of exercise could help heal nerves - Medical Xpress

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.

Jordan Chiles makes her Sports Illustrated Swimsuit debut - Good Morning America

The gymnast is joined by other athletes in Sports Illustrated Swimsuit's upcoming issue.

Adding 5 minutes of exercise daily may help lower blood pressure - Medical News Today

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.